When decorating your office, you likely first think about office furniture. Usually, people consider furniture's functionality and aesthetic appeal to decide what suits their office. They want an excellent office chair with plenty of features. However, one thing people should consider above all else is their health. The wrong office furniture can slowly wreak havoc on your health in several ways.
 

Back Problem

We've observed that the primary way your furniture will impact your health is by causing back problems or poor posture. According to Medical News Today, the average American spends 6.5 to 8 hours sitting daily. We've learned that sitting in a chair that doesn’t support your lower back often leads to hunching over a laptop all day, which results in poor posture, lower back problems, and back pain. Invest in a high-quality office chair with lumbar support, and take breaks to stand up throughout the day.

Eye and Neck Issue

Staring at a laptop all day can tire your eyes because the screen is bright. However, the height and position of your desk and chair can make it significantly worse. If your desk is too far from your chair, your eyes strain to see the computer screen, causing pain and fatigue. Your neck has to strain to see the screen, causing neck cramps and pain. Make sure your chair and desk are the appropriate height to prevent pain.

Circulation Trouble

Chairs can also have a drastic impact on your circulation. We've seen that sitting with your legs bent all day can impact how blood circulates through your legs. Our experts indicate that poor circulation can result in various issues, including varicose veins and blood clots. Investing in an office chair that is designed to increase circulation can help. Getting up regularly throughout the day to stretch and walk around is a great idea, too.

Shoulder Pain

The wrong furniture can seriously hurt your shoulders. You may not notice shoulder pain in the first few days, but it can worsen over time. A chair that is too far away from the desk or a desk with the wrong height makes you reach forward to type on your computer. Reaching forward hours daily can cause a significant amount of strain. Invest in adjustable furniture to make sure you’re comfortable in your office.

We specialize in office furniture, and we are here to help. Our professional installation team can ensure your new furniture is ready before they leave. Contact Illini Supply, Inc to learn more about our available products today.